Strength: Clean and Jerk 5×5 climbing
WOD – 15 Minute AMRAP
5 Power Cleans (70/50, SX:50/35kg)
10 Toes to Bar (SX: Knee to Elbows)
15 Wallballs
TOMORROW: Wednesday 23rd March
Strength – Oly lifting and gymnastics – focusing on sharp techniques
WOD – Kettlebell focused.
