IN HOUSE COMP THIS SATURDAY – REGISTRATION IS A MUST! WODS RELEASED TOMORROW!
Warm Up: 10m Spiderman Lunge + 10m Duck Waddle + 10 Strict Press
WOD – For Time
800m Row
30 Thrusters (RX:70/50kg, SX:50/40kg, SX2: 40/30kg)
800m Row
Finisher- ‘Annie’
50-40-30-20-10
Double Unders
Situps
