Tuesday 23rd

WOD:

• 4 minute AMRAP
  • 400m Run
  • Max effort bar muscle up
• Rest 2 minutes
• 4 minute AMRAP
  • 500m Row
  • Max effort HSPU
• Rest 2 minutes
• 4 minute AMRAP
  • 400m Run
  • Toe to bar
• Rest 2 after cut off
• 4 minute AMRAP
  • 500m Row
  • Max distance handstand walk