WOD –
AMRAP 4 Minutes
30 Bar Facing Burpees
Max Effort Overhead Squats (RX:40/30kg)
*Rest 2 Min*
AMRAP 4 Min
20 Bar Facing Burpees
Max Effort Overhead Squats (RX:50/35kg)
*Rest 2 Min*
AMRAP 4 Min
10 Bar Facing Burpees
Max Effort Overhead Squats (60/40kg)
Finisher – For Time
500m Row
50 Wallballs
500m Row
TOMORROW – Wednesday 24th FEB!
There’s been some mad hints getting thrown around that Pistol squats will feature in this years Open – so naturally we’re going to sneak in some last minute pistol practice!
