Tuesday 24th

by | Jun 23, 2014 | WOD Diary

Strength

EMOM for 10

Even-  30 second Ring Support

Odd- 30 second L hang on bar

 

WOD

4 Rounds For Time:

  • 400m Run
  • 4 Muscle ups
  • 40 Double unders

 

Scale WOD

  • 400m Run
  • 12 pull up
  • 12 push ups
  • 120 Single Skips