Tuesday 24th

by | Feb 23, 2015 | WOD Diary

OPEN WOD 1 PREP WEEK

Mobility – Banded Goodmornings / Banded Squats

A. WOD (Cardio)
Row 1000m
Rest 5 Minutes
Run 1000m

B. Finisher
7 Minute AMRAP
15 KB Sumodeadlift Highpulls
20 Abmat Situps

Cooldown- Banded Mobility (shoulders)