Tuesday 24th March

by | Mar 23, 2015 | WOD Diary

A. Strength
Pause Deadlifts (3 Position) 5×5

B. WOD- For Time
5 Rounds
15 Chest to Bar Pullups (Scale to regular pullups)
400m Run

10 Burpees for every break in each pullup set.

ON RAMP: Power Snatches and Handstand Progressions