Warm Up: 3RDS- 50 Skips + 20m Spiderman Lunge
Mobility: Squat Hold 3 Minutes
WOD – 5 Rounds for time
10 Front Squats (60/45kg, SX=40/30kg)
10 Burpees
10 Box Jumps (30/24 inch, SX= 24/20)
Finisher – AMRAP 3 Minutes
5 Wallballs
10 Air Squats
Cooldown: Couch Stretch + Rollers
