Warm Up: 5 RDS: 5 Russian Swings + 10 Round the worlds + 5 Strict Press
Strength: Strict Press 5-3-1 (75/85/95%)
WOD – 7 Rounds for time
7 Pullups
7 Hang Cleans
7 BF Burpees
7 Deadlifts
7 Kettlebell Swings
7 Toes to Bar
7 Push Press
Barbell: RX 50/35kg SX: 35/25kg
Kettlebell: RX: 32/24 SX:24/16
Scale gymnastics as required.
