Tuesday 26th May
Warm Up: Tabata Kipping Swings and Lunge Passthroughs
Rest 1 Minute
Tabata Overhead Squats and Front Leaning Rest Holds
Strength: Overhead Squats 5×10 Building off 40% 1RM
WOD – AMRAP 10 Minutes
2 Bar Muscle Ups (scale Chest to Bars)
2 Overhead Squats
*Adding 2 reps each round*
Cooldown: Keg Stretch 3 Minutes
