Tuesday 27th January

by | Jan 27, 2015 | WOD Diary

Skill

EMOM 10 minutes- 3-6 Muscle Ups (or appropriate scales)

 

WOD

15 Minute AMRAP

5 Power Snatches (RX:135/95, SX:95/65)

10 Ring Dips

30 Double Unders