Warm Up: 3 Minute Plank + 20 Snatch Pulls + 20 Snatch Balance
Strength: Back Squat 3-3-3-20 (drop weight to 50% for set of 20)
WOD – For Time
21-15-9
Squat Snatch (45/30kg, SX= Power Snatch)
400m Run
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Warm Up: 3 Minute Plank + 20 Snatch Pulls + 20 Snatch Balance
Strength: Back Squat 3-3-3-20 (drop weight to 50% for set of 20)
WOD – For Time
21-15-9
Squat Snatch (45/30kg, SX= Power Snatch)
400m Run