Tuesday 27th

by | Jun 26, 2017 | WOD Diary

Strength

Front Squat 3-3-3-3-3 buildup then hold across last set drop 50% do 20

 

WOD

For time 21/15/9 of

  • double unders
  • power clean 60/45

 

Finisher:

  • 400m run
  • 40 rdls
  • 400m run