Skill
5 ME Rounds for Reps
Strict Chest to Bar Pullups (scale reg. pullups or bands)
Rest 1 minute between rounds, then
5 ME Rounds for Reps
Strict Full Depth Ring Dips (scale bands, box dips)
Resting 1 minute between rounds
WOD
AMRAP 10 minutes
30 Double Unders
10 Ring Dips
10 Burpees
