Skill Work
Handstands
Kicking up against the wall, defect, free standing, walking, one armed holds, wall walks.
WOD (15 minute cut off)
‘Karen’
150 Wallballs for time
Beginners do 70 (red line)
Then, 3 minutes rest after cut off,
7 Minute AMRAP
21 Double Unders
10m Handstand Walk/ Donkey Kick for beginners
