Warm Up: 3RDS: 10 Spiderman Lunges + 10 Leg Swings + 10 Lunge PT
WOD – 3 Rounds for time
600m Run
30 Wallballs
20 Shoulder to Overhead (45/30kg)
Fitness Scale
400m Run
20 Wallballs
20 Push Press (30/20kg)
Finisher – 5 Minute AMRAP
2 Burpees
2 Situps
* Add 2 reps per round*
