Strength
Back Squat 10-8-6-4-2
Push Jerk 10-8-6-4-2
WOD
10 Minute AMRAP
10 Dynamic Push Ups (chest to ground, jumping hands onto 45lb plates)
10 Pull Ups
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Strength
Back Squat 10-8-6-4-2
Push Jerk 10-8-6-4-2
WOD
10 Minute AMRAP
10 Dynamic Push Ups (chest to ground, jumping hands onto 45lb plates)
10 Pull Ups