Strength:
5×4 Deadlifts @80%
Acc: superset 3x
10 BB good mornings
6 Bulgarian split squats (each side)
WOD: “For Time”
10x 10m shuttle runs
60 Wall Balls
10x 10m shuttle runs
30 Wall Balls
10x 10m shuttle runs
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Strength:
5×4 Deadlifts @80%
Acc: superset 3x
10 BB good mornings
6 Bulgarian split squats (each side)
WOD: “For Time”
10x 10m shuttle runs
60 Wall Balls
10x 10m shuttle runs
30 Wall Balls
10x 10m shuttle runs