Tuesday 2nd December

by | Dec 1, 2014 | WOD Diary

**In- House Competition Saturday the 13th! Register Now!**

Strength 

Overhead Squats 3×5 @ 75-80% 1RM

WOD

For time

50-40-30-20-10

Kettlbell Swings (Performance 32/24) (Fitness (24/16)

Double Rep Double Unders