Skill: 100 Pullups in as little sets as possible
WOD: 4 Rounds for MAX REPS
1 Minute ME Ring Dips
1 Minute ME Pistol Squats
1 Minute ME Burpees
1 Minute Rest
TOMORROW Wednesday 3rd February
High Skill WOD – Great Opens Conditioning
OLY LIFTING 6:30PM
A. 1 Squat Clean + 1 Hang Power Clean – 6 sets
B. 10 Minutes to find 1RM Front Squat
C. Beast Builder V1 – Part 3 Building off last week.
