Tuesday 30th September

by | Sep 29, 2014 | WOD Diary

Strength

Hang Power Snatch

3-3-3-3-3

 

WOD

AMRAP 15 minutes

7 Power Snatches (RX: 95/65, L2: 75/55, L1: 65/45) Fresh-Power Cleans 

30 Double Unders

200m Run