Warm Up
3Rounds: 10 KBS, 10 Round the Worlds, 10 Halos
A. Strength – Push Press 5×5 (90 seconds rest)
B. WOD
3 Rounds for Time
21 Kettlebell Swings (32/24) SX:24/16
15 Big Box Jumps (30/24) SX: 24/20
9 Thrusters (135/95) SX: 95/65
Cooldown – Couch Stretch, Banded Hips
