Llewy is currently resting a shoulder niggle, so the birthday burpees will be put on hold (it’s only 28 right?) until his return! Hope you had a great day mate!
Strength – Back Squat 5-4-3-2-1
WOD – 3 rounds for time
10 power snatches
30 pistol squats
400m run
TOMORROW- one of the Masters qualifier WOD’s Llew smashed out!
