Strength: Jockey (partner) Carry 800m (alternating whenever)
WOD- 6 Rounds For Total Reps
30 Seconds ME Bar Muscle Ups (SX= Chest to Bars/ Pullups)
30 Seconds ME Burpees
60 Seconds Rest
Finisher – Tabata Plank (Rest in Pushup Position)
Cooldown: Banded Lats + Trigger Balls
