Strength
Front Squat from clean 3-3-3 last set drop 50% do 20 reps (in-between sets do 10 per arm plate waiters press)
WOD
15/12/9 Snatch with 400m run between rounds
rx is 1 squat snatch 1 power snatch 95/65
15 minute cut off
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Strength
Front Squat from clean 3-3-3 last set drop 50% do 20 reps (in-between sets do 10 per arm plate waiters press)
WOD
15/12/9 Snatch with 400m run between rounds
rx is 1 squat snatch 1 power snatch 95/65
15 minute cut off