TUESDAY 5th April

by | Apr 5, 2016 | WOD Diary

 
WOD – ‘FRAN’
21-15-9
Thrusters (43/29kg)
Pullups
 
Finisher
21-15-9
Calorie Row
Burpees
 
TOMORROW – Wednesday 6th April
ANOTHER Benchmark WOD – this one is longer, enduring and dirty…