Tuesday 5th January
Strength
EMOM 5 Minutes – 5 Strict Press
EMOM 5 Minutes – 10 Push Press
Keep one weight for both movements
WOD – For Time
800m Run,
Then, 5 Rounds
15 Kettlebell Swings (24/16)
10 Burpees
then,
800m Run
Wednesday 6th January will be rowing, wallballs, double unders and pullups. Workout will have a 30 minute cutoff.
OLY LIFTING 6:30PM
a. Find 1RM jerk off Racks in 20 Minutes
b. EMOM 15 minutes – 1 Power Clean + 1 Hang Power Clean
