Warm up: 5 Rounds: 10m ladder run, 10m Spiderman Lunges, 10 HR Pushups
A. Mobility: Calf Release 2 min/leg, 60 sec deadhang off bar
B. EMOM 10 Minutes: 5-8 Strict Pullups (unbroken) + 5 Burpees
C. WOD – 5 Rounds for time
15 Goblet Squats (32/24) (F:24/16)
Beach Shuttle Run
On Ramp: Pullups and Lunges
