Tuesday 7th April – PALEO CHALLENGE STARTING NEXT MONDAY NIGHT! FREE REGISTRATION!

by | Apr 6, 2015 | WOD Diary

Warm Up
800m Run, 50 Squats, 30 Burpees

A. Strength
Strict Press 5-5-5-5-5 @65% Max

B. WOD
100 Burpee Pullups for Time