* This week we’re starting a new strength cycle, so we’re testing a some 1 Rep Maxes at the back-end of the week! If you’re serious about your training, start recording these numbers so you can work with the percentages programmed and get the most out of your sessions! **
Warm Up: 400m Run + Bergner Warm Up
A. Strength: Power Clean 5×3 @80%1RM
B. WOD- AMRAP 15 Minutes
6 Power Cleans 70/45kg (Scale:45/30kg)
3rds- 2 TTB + 2 Pullups + 2 Chest to Bars (scale to 10 pullups)
12 Bar Facing Burpees
Cooldown: Super Front Rack (Band) +Midsection Mobility
