WOD – For Time
15-12-9
Bar Facing Burpees
Power Snatch (45/30kg)
Then,
15-12-9
Toes to Bar
Overhead Squats
Finisher: 3x 15 GHD Situps
TOMORROW – Wednesday 8th
Strength: Thrusters
WOD – Thrusters (and rowing)
OLY LIFTING 6:30pm
Clean and Jerks
