Tuesday 8th

by | Jul 7, 2014 | WOD Diary

Strength

Back Squat 3-3-3-3-3 @ 125%  bodyweight

WOD

100 Double Unders

Then 3 RDS

  • 5 Thrusters RX:135/95 L1:95/65 L2:65/45
  • 10 Front Rack Lunges RX:135/95 L1:95/65 L2:65/45
  • 400m Run