Strength
Back Squat 5-5-5-5-5
Let’s aim to add 10lb more onto your back squats from last week!
WOD
For time
21 Power Cleans (135-95)
42 Ab Mat Situps
15 Power Cleans
30 Ab Mat Situps
9 Power Cleans
18 Ab Mat Situps
Finisher
Max GHD situps in 2 minutes
