Strength: EMOM 10 Minutes – 5 Push Press
WOD – Helen
3 Rounds for time
400m Run
21 Kettlebell Swings
12 Pullups
TOMORROW: Wednesday 9th March
Strength: Overhead Squats (16.3 preparation perhaps???)
WOD: 10 Minute AMRAP – Gymnastics Based
OLY LIFTING 6:30PM
A. Power Snatch Double Double x6
B. EMOM 15- Snatch Pull x2 + Squat Snatch + Overhead Squat (all touch and go)
C. BtN Split Jerk (snatch grip) 5×3
