Tuesday 8th September

by | Sep 7, 2015 | WOD Diary

Warm Up: 10m Close Grip OH Lunge + 10 OHS + 10 Passthroughs

Strength: Find 1 RM Overhead Squat in 15 Minutes

WOD – 20 Minute AMRAP
10 Burpee Box Jumps
5 Burpee Muscle Ups
400m Run

Scale Burpee Muscle Ups to 2x Burpee Pullups