WOD
10 minute AMRAP
10 Overhead Squats (45/30kg, SX:30/20)
10 Handstand Pushups
10 Box Jumps (24/20)
Rest 4 Minutes
8 Minute AMRAP
8 Thrusters (45/30, SX:30/20)
8 Chest to bar pullups (SX: reg pullups)
Rest 3 Minutes
6 Minute AMRAP
Bar Facing Burpees
WEDNESDAY OLY LIFTING 6:30PM
A. Clean + 2 Push Jerk Build up over 6 sets
B. Hang Power Cleans 5×2 climbing
C. Beast Builder V2 –EMOM 10 minutes – start light
