A
Push Press
3 Dip and Holds, thumbs to shoulders
3 Empty Handed Push Presses with an empty barbell
5 Coach Led Push Presses
10 mins to: Build to a Heavy Set of 2 Push Press
*Score = Heaviest load used for a set of 2
B
RICEBUBBLES
On the 2:00 x 10 Rounds:
15/10 Cal Bike
30 Double Unders
10 Push Press (42/30kg)
*Score = Slowest round Scale if needed so that work is around 90s total (for at least those early rounds)
