W.O.D FRIDAY 2nd December 2022

by | Nov 28, 2022 | WOD Diary

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WOOD – HERO WORKOUT

5 Rounds For Time:

400 meter Run

10 Burpee Box Jumps (24/20 in)

10 Sumo-Deadlift High-Pulls (95/65 lb)

10 Thrusters (95/65 lb)

1 minute Rest

Score= time to complete the workout