31 Heroes
In pairs AMRAP 31:
8 Thrusters (65/45kg)
12 Stirct CHIN ups (supinated grip)
11 Box Jumps (30″/24″)
Partner 1 starts on AMRAP
Partner 2 is going to do 5x shuttle runs (up&back=1) carrying a sandbag/medball/deadball weights around 30kg for men and 20kg for women (ideally, but use what we have!)
Once partner finishes the run, swap and pick up the AMRAP where they left off
*Score= AMRAP rnds & reps
