A
Assault Runner
800m
Rest 2 min
400m
Rest 1 min
200m
B
Row
800m
Rest 2 min
400m
Rest 1 min
200m
C
Echo Bike
1600m
Rest 2 min
800m
Rest 1 min
400m
D
Core Finisher
(do together) 20s On: 10 s off for 6 min
1. Hollow Hold
2. Superman Hold (x6)
W.O.D THURSDAY 1st December 2022
by Marketing Strand | Nov 28, 2022 | WOD Diary
