A
BMU Drills
12-15 Min to work through:
Jumping BMU
Banded BMU
Bar Dips
Kipping C2B Practice
Glide kip practice
B
CHANGE OF PLANS
AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Bar Muscle Ups
9 Double Dumbbell Hang Power Cleans
Rest 5 Minutes AMARAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges
12 Chest to Bar Pull Ups
9 Double Dumbbell Front Squats
Rest 5 Minutes
AMARAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Pull Ups
9 Double Dumbbell Push Jerks Dumbbells: (22.5/15kg)
*Score = Sum Total Rounds + Reps
Sx for bar work:
BMU= Jumping BMU
C2B= Burpee pull up
