Warm Up: 400m Run, 30 Leg Swings (R), 30 leg swings (L), 30 Squats, 400m Run
A.WOD (30 Minute cutoff)
For Time
100 Double Unders (triple singles)
Then 5 Rounds:
10 Deadlifts (60/40kg) (Sx: 45/30)
10 Front Squats (60/40kg) (Sx: 45/30)
10 Handstand Pushups (Sx: 20 HR Pushups)
Then,
100 Double Unders (triple singles)
OLY LIFTING (6:30pm)
Warm Up- Burgner Snatch
A. 3 Pos. Snatch x5 Start at 60% +5kg each set
B. Snatch Pull 5×3 @ 100% snatch 1RM
C. Back Squat 1-1-1
REMINDER: Once the Opens are done, we will be starting an OLY LIFTING CHALLENGE! Stay Tuned for more details..
