Strength: Power Clean (touch and go) 5×3
WOD: For Time
9 bar muscle ups
21 push jerks
7 bar muscle ups
15 push jerks
5 bar muscle ups
9 push jerks
RX: 55/40kg
SX: 40/30kg + 2x Pullups
TOMORROW Thursday 11th Feb
Strength: Ring Dips
WOD: Cardio and Abs
