Thursday 11th August

Strength

3x 2 OHS with 2 sec pause at bottom

Wod:
Fitness
3 rounds
400m run
21 kb swings
12 pull ups

Or

12min Snatch EMOM
1st min: 4 T&G snatches
2nd min: 3 Hang power cleans
3rd min: 2 snatch