Warm Up
3 RDS: 10 Lunge PT, 10 Sots Press, 5 Burpees
A. Mobility- Shoulder Retraction to Press (barbell/broomstick)
B. Strength- Build to a Heavy Triple in 15 Minutes
C. WOD
7x 2 minute Rounds, For total muslce ups/ C2B, Pullups
Every 2 minutes,
Run 200m
ME Muscle Ups/ C2B/ Pullups
Cooldown- Keg Stretch
