Strength
EMOM 10 minutes
10 Push Press (Choose weight. You can add weight on during the 12 minutes, but can’t take it off)
WOD
3 Rounds for total reps
1 Minute Max Burpees
1 Minute Max Situps
1 Minute to run 200m
1 Minute Max Squats
1 Minute Max Push Ups
Rest 2 minutes
Finisher
5 Max Effort L Sits
