Strength
Front Squat 5-5-5-5-5
WOD
AMRAP 14 Minutes
10 Toes to Bar
20 Wallballs
30 Lateral Jumps (over yellow hurdles)
Finisher
3 sets- Max Effort L-Holds, hanging off pull up bars.
Like Us On Facebook
Strength
Front Squat 5-5-5-5-5
WOD
AMRAP 14 Minutes
10 Toes to Bar
20 Wallballs
30 Lateral Jumps (over yellow hurdles)
Finisher
3 sets- Max Effort L-Holds, hanging off pull up bars.