Strength: Back Squat 3×15 (1 second pause at bottom of each rep)
WOD – EMOM 20 Minutes
1st Minute – 6 Power Cleans
2nd Minute – 15 Pullups
3rd Minute – 15 Box Jumps
4th Minute – 10 Burpees
TOMORROW 14th April
Strength – Overhead Squats
WOD – Short Sharp AMRAP. Gymnastics and Oly Lifting
