January 15, 2014 Workout Of The Day
The majority of people arrange their trips to the gym and make a stop there while preparing their week’s workout. However, if you told yourself that you’d get at least 10 to 15 minutes of regular exercise at home on days when you couldn’t get to the gym? There are no exceptions to this rule.
Warm-Up (10 minutes); 2 Rounds;
- 10m Inchworm
- 10m Bear Crawl
- 10 Tuck Jumps
- 5 Scorpions (w/ 5 push-ups)
Strength (15 minutes)
- Front Squat 3-3-3-3 @80%
WOD
- AMRAP in 6 minutes
- 2 muscle-ups (scale to 4x Ring Dips)
- 4 HSPU
- 6 Pistols (alt legs)
- Rest 3 minutes
- AMRAP in 6 minutes
- 2 Wall Walks
- 4 Toes through rings (scale to toes to bar/ knees to elbows)
- 6 Wall Ball 2 for 1’s (scale to normal wall balls)
Finisher (5 minutes cut off)
- 150 Double Unders for time
