Strength: Thruster 1-1-1-1-1-1 (from ground)
WOD: For Time
15-12-9
Thruster (45/30kg, SX:30/20)
Chest to Bar Pullup
*50 Double Unders after pullups
WET WEATHER WOD
For Time
15 Thrusters (45/30kg)
30 Cal Row
90 Double Unders
30 Cal Row
15 Thrusters
TOMORROW: Thursday 17th March
Open Prep WOD – Endurance cardio WOD – unique to Strand CrossFit… You will get wet!
